It’s definitely one of the best low-carb Starbucks coffee drinks ever. You probably know that you should avoid sugar, sweet syrups, and regular milk. To order: Ask for a sugar-free strawberry refresher (or Iced Passion Tango Tea if they don’t have it) with 1 pump of sugar-free vanilla syrup. A Grande (16-ounce serving) of brewed coffee provides 0 grams of fat and 0 grams of carbs. This is a simple one. is made of milk, espresso, vanilla syrup, and caramel sauce. 4. Before you order and load up on their sugar-free syrups, note that their syrups contain Splenda which contains maltodextrin, and therefore, can spike your blood sugar. If you’re going the milk route, we suggest swapping out the 2% milk for a 50/50 mix of heavy cream and water instead. If you’re craving these particular items, you can still make a keto version of them at home. Keto White Drink. There are many low carb starbucks food options that don’t include bread or wraps, but if you do get one… don’t eat those parts. A venti typically has 7 pumps of syrup, so you can go all sugar free vanilla, all sugar free cinnamon dolce or you can mix them! Let’s go over all the ways you can order Starbucks keto drinks and meals — including coffee, tea, add-ins, snacks, and more. As we’ve covered above, the biggest culprit in a latte is the milk. If you have always enjoyed buying beverages from your favorite Starbucks, you'll be happy to know that they have several drinks to quench your thirst and keep you in ketosis. If you’re on the go and need some kind of keto option, you’ll be able to find one at Starbucks. Swapping a few ingredients here and there makes it possible to create some of the tastiest drinks you've ever enjoyed. Order a hot or iced latte, and ask the barista to substitute one of the “safer” keto milks listed above. Free resources, recipes + support. Like brewed coffee, the Starbucks iced tea is usually keto-friendly too. To order: Ask for a chai tea with a splash of heavy cream and 1-2 pumps of sugar-free vanilla, or ask for an iced, chai latte with no liquid cane and half-and-half milk. Pass on the sugar, milk, or coffee creamer. You won’t find this drink on a Starbucks menu, but it tastes like peach cobbler and keeps carbs low. Our Iced French Vanilla Keto Latte delivers a rich, smooth flavor sure to invigorate your soul for the day, and all you need is two ingredients and a few minutes. Starbucks Coffee Recipes More information KETO Copycat Starbucks Frappuccino or Iced Latte - Low Carb THM S - If you love a Sugar Free Starbucks Vanilla Latte … My Starbucks Low Carb Latte. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Keto Iced Caramel Latte Low Carb. It's a double shot of coffee with steamed whole milk. To order: Ask for a Skinny Caramel Macchiato with almond milk or heavy cream and skip the caramel drizzle and whipped cream. Ask for the skinny mocha sauce and if you swap the milk for heavy whipping cream with water, you'll drop the carb count significantly. See the best low carb pink drink recipe here. Ask for Caffe Misto with equal parts heavy cream and water, or with almond milk. A typical London Fog is an iced latte made with Earl Grey tea, milk, and four pumps of vanilla syrup, totaling to 29 grams of sugar in one Grande serving. A drink as fundamental as brewed coffee can be an excellent low-carb way to get your daily caffeine shot. Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened almond milk and no added sugar. This pink drink is easy to make at home! A Grande (16-ounce serving size) of the Caffe Mistro with 8 ounces of almond milk will give 2.6 grams of fat and 1.5 grams of carbs. Here are the main ways to do that…. Starbucks offers many latte variations, but the traditional latte combines espresso shots with unsweetened steamed milk and a top layer of foam. If a product has low enough net carbs to reasonably keep you below that limit over a full day of eating, we consider it to be keto friendly. Instead of hunting down a coffee shop to get an iced americano, you can make this iced latte in minutes. This will be very helpful information. Ristretto Bianco. It is no surprise that this simple recipe has become a staple in my breakfast repertoire. Introducing, Build Your Own Keto Bundle Subscription! You only need 6 easy ingredients to make this Keto latte. To order: Ask for an iced coffee with 1-2 pumps of sugar-free syrup, three shots of heavy cream, ice, and blended Frappuccino style. Thank you! Luckily, this is an easy fix! Ask for a chai tea with a splash of heavy cream and 1-2 pumps of sugar-free vanilla, or ask for an iced, chai latte with no liquid cane and half-and-half milk. Keep the sugar-free syrup to 1-2 pumps or bring your own sweetener. Custom low carb meal plans on your iPhone, Android, & computer. Avoid high-carb milk options, baked goods, and added sweeteners. Alcohol On Keto: The Best Low Carb Alcoholic Drinks Guide, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, The Best Keto Cloud Bread Recipe (Oopsie Bread or Oopsie Rolls), 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free), The Best Low Carb Keto Ice Cream Recipe (Sugar-Free), The Best Fudgy Keto Brownies Recipe - 6 Ingredients, Bulletproof Coffee Recipe with MCT Oil (The Best Keto Butter Coffee! We use 30g net carbs per day as the guideline for staying keto. We hate spam and promise to keep your email address safe. To order, ask for iced coffee with heavy whipping cream. The Caffè Latte usually contains espresso, steamed milk, and a thin layer of foam. If you have always enjoyed buying beverages from your favorite. Those are our promises to you. Thank you so much! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Try Keto Fudge Brownie Mix, Pancake & Waffle Mix, Keto Granola and more! Ask for a grande Passion Tango, iced. Most of the fresh brewed hot coffees Starbucks are naturally keto friendly. Try this sugar-free version instead! If you have been on keto for a hot minute, you know milk is a no no. And if that’s not enough, see the keto Starbucks recipes below to make your own. If you’re unsure about which drinks qualify or what you can swap, the list of the 15 best low carb Starbucks drinks below – there are instructions for how to order each one in a keto friendly way. If you pass on the caramel drizzle, whipped cream and those extra carbs from the 2% milk, you can enjoy this sweet, delicious drink. Ask for an iced London Fog Tea Latte with one ounce of heavy cream and sugar-free syrup. If you’re ordering on the app, be aware that sugar cane syrup is automatically added to your order so be sure to take it off or swap with a sugar-free version. (You'll also get free recipes via email.). Keto Pumpkin Iced Latte – Starbucks Copycat Cool weather, sweaters, leaves, and pumpkin – these are all of the essential ingredients of an awesome Fall. Even the “skinny” version on their menu has 15 grams of sugar and 24 grams of carbs. If you’re ordering on the app, be aware that sugar cane syrup is automatically added to your order so be sure to take it off or swap with a sugar-free version. To order, ask for iced coffee with heavy whipping cream. No oats here… but this simple blend of nuts, seeds, and protein makes the ultimate hot and creamy cereal. *1 pump pumpkin syrup adds 5g net carbs . If you pass on the caramel drizzle, whipped cream and those extra carbs from the 2% milk, you can enjoy this sweet, delicious drink. The recipe card is below! Let me show you how with this low carb Starbucks guide! Have more ideas for keto drinks to order at Starbucks (and foods, too!)? This will be a great place to find some keto-friendly food. The Starbucks keto menu isn’t just limited to drinks… check out the food options as well! Like brewed coffee, the Starbucks iced tea is usually keto-friendly too. VENTI ICED COFFEE (OR COLD BREW) WITH 1/2 SUGAR FREE VANILLA AND 1/2 SUGAR FREE CINNAMON DOLCE AND A SPLASH OF HEAVY CREAM This is my favorite summertime drink! The problem with the ones at the shops, is they use milk. But we’ve got your back! Ask for 1-2 pumps of sugar-free mocha syrup. Swap the milk for almond mill or heavy whipping cream and water. If you’re concerned about ingredients or nutrition information, Starbucks provides comprehensive lists online. This will decrease the amount of sugar and increase fat content. Keto latte that will be loved by all. Posted October 20, 2020 in categories: Keto Low Carb Resources, Your email address will not be published. You can replace the syrup with sugar-free syrup and the milk with heavy cream. Swap the milk for almond mill or heavy whipping cream and water. A Frappuccino can have up to 64 grams of sugar in one Grande (16 oz serving) so it’s typically unsuitable for a keto lifestyle, but it can be customized. Make sure to say no classic syrup! Just make sure it’s unsweetened. When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte… This one does have a tad bit more carbs than the others, but can easy fit into a keto diet. . I have to admit that this Keto Latte is a pretty spectacular way to start the day! They add an ounce of heavy cream to enhance the flavor and fat content. Make this power-packed coffee in minutes! As an Amazon Associate, I earn from qualifying purchases. 12 Keto Starbucks Drinks & Food Recipes To Make At Home, Conclusion: Keto Friendly Starbucks Options. Related:  3 Refreshing Keto Drinks That You’ll Enjoy All Summer Long! Home / Keto Low Carb Resources / Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods. Wholesome Yum is a keto low carb blog. Similar to my keto fast food guide, though, getting low carb food and drinks at Starbucks falls on a spectrum — some options will be much “cleaner” than others. (Full disclosure). Visit Keto and Co. While they do not provide MCT oil, they do have all of the other ingredients you need to put together bulletproof coffee. What Are Net Carbs? Add foam on top please.” Macros: 216 calories, 4g net carbs, 3g protein, 22g fat. It's like having a Keto Starbucks in your own home! Instead, add a little heavy cream or a small pad of butter, MCT oil, or coconut oil to heighten the fat count. The products must also be convenient, tasty, and reasonably affordable. YES, also email me a printable keto food list (over 230 foods)! Ask for the skinny mocha sauce and if you swap the milk for heavy whipping cream with water, you'll drop the carb count significantly. #2. Make a faux keto Starbucks pink drink by adding heavy cream and one pump of sugar-free vanilla syrup to a no classic iced passion tango herbal tea. Vanilla Iced Coffee: Order iced coffee with no classic, one or two pumps of sugar-free vanilla … I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. How to order these keto friendly drinks at Starbucks? Eating and drinking the keto way doesn't mean you can't still enjoy your favorite Starbucks drinks. Rude or inappropriate comments will not be published. Starbucks' Caffe Mocha is a combination of espresso with mocha sauce, steamed milk, and whipped cream. There aren't enough good, convenient, low-carb foods in the market today, and we think something should be done about that. You can even add the freeze-dried strawberries for the classic Pink Drink look! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Registered trademark. 5. And remember the one ounce of heavy cream. Also 1 tbsp erythritol (or Keto sweetener of your choice,1/4 tsp xanthan gum, and 1 cup ice. Stick with safer drink choices that use low carb milks and little to no sugar. But … We have a Starbucks that will be opening up soon in Gardener Ma. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! (See the full list below for what to avoid on keto at Starbucks.). Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! Ask for an Iced Starbucks Blonde Cold Foam Cappuccino with no classic sweetener and made with whole milk. Even the “skinny” version on their menu has 15 grams of sugar and 24 grams of carbs. Readers also made these similar recipes after making this one. The problem is, most pumpkin drinks and desserts are loaded with sugar and hidden carbs! If you want to make it keto, this flavorful treat consists of an Americano with ¾ water, a large splash of steamed heavy cream, and 1-2 sugar-free cinnamon dolce syrup pumps. Pass on the sugar, milk, or coffee creamer. We suggest staying light on the sweetener by only adding 1-2 pumps of the sugar-free syrup or bringing your own keto-friendly sweetener. But there’s good news: in many drinks, you can swap milk, sugar and syrups with the keto-friendly add-ins listed above! Yummy keto caramel coffee to make today. The answer is yes! 11g net carbs. Newer Post →. No water. Almond milk – beware, contains added sugar, All regular syrups, including caramel and white chocolate, Fancy toppings – such as chocolate shavings or cookie crumbles. Wholesome Yum | Natural, gluten-free, low carb recipes. If your favorite drink is a London Fog, you can create it in a keto … If you want to make it keto, this flavorful treat consists of an Americano with ¾ water, a large splash of steamed heavy cream, and 1-2 sugar-free cinnamon dolce syrup pumps. Delicious. If you have a complicated order (or you’re just worried you’ll ask for the wrong thing), I highly recommend you use the Starbucks app! Swapping a few ingredients here and there makes it possible to create some of the tastiest drinks you've ever enjoyed. Standard Teavana shaken iced teas like green, black, and Passion Tango herbal tea are all unsweetened. the keto way doesn't mean you can't still enjoy your favorite Starbucks drinks. TOS, Privacy, Return Policies | Proudly Made in Boston, MA. ← Older Post A Beginners Guide. Request a Dark Roast, Blonde Roast, or Pike Place Roast. You will absolutely love this simple Mocha Latte Keto coffee. What Are Your Favorite Keto Starbucks Drinks? Ask for an iced coffee with 1-2 pumps of sugar-free syrup, three shots of heavy cream, ice, and blended Frappuccino style. To order: Ask for a flat white with half-heavy whipping cream and half water steamed—no steamed milk. Make sure you pass on the add-ons like sugar, syrup, milk, or coffee creamer. If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging. If you’re going the milk route, we suggest swapping out the 2% milk for a 50/50 mix of heavy cream and water instead. Type your question or comment below, and click "Post Comment". Your taste buds say thank you. You can’t add regular scones to your keto Starbucks order, but you can make these copycats with just 4g net carbs. Here’s how to get a keto Starbucks Pink Drink. Make these at home in your Instant Pot! You can even add the freeze-dried strawberries for the classic Pink Drink look! Order an Americano with heavy cream and you’ll be ready to conquer your day! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. In its original form, the sugary syrups and sweetened coconut milk add over 24 grams of sugar, totaling 27 grams of carbs in just one Grande-sized drink. Required fields are marked *. ), that you won’t miss out on anything. Everyone needs a little pick-me-up once in a while — and when you’re not home to make a bulletproof coffee, Starbucks is one of the most popular places to make it happen. Ask for a Skinny Caramel Macchiato with almond milk or heavy cream and skip the caramel drizzle and whipped cream. Low Carb Starbucks Copycat Iced Caramel Latte Iced tea or chi tea is also great. (This is optional and FREE. Ask for an unsweetened Peach Citrus White Tea with a splash of heavy cream, two to four pumps of sugar-free vanilla syrup, no water and light ice. Keto Cinnamon Dolce Latte The original Cinnamon Dolce Latte consists of steamed milk, cinnamon dolce syrup with espresso and whipped cream adding up to 41 grams of sugar and 44 grams of carbs. This will decrease the amount of sugar and increase. This Keto Caramel Latte recipe is perfect to bring the cafe right to your kitchen. This yummy coffee drink is created with equal parts of coffee and steamed milk. An Americano is already low carb. The original Cinnamon Dolce Latte consists of steamed milk, cinnamon dolce syrup with espresso and whipped cream adding up to 41 grams of sugar and 44 grams of carbs. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. All you need is 1/3 cup coffee strongly brewed, 1/2 cup unsweetened almond milk vanilla, and 2 tbsp cocoa powder. Although there are plenty of options for food and keto friendly drinks at Starbucks, some items are not keto-friendly in store no matter how many modifications you make. Low Carb Fresh Brewed Coffee. So for a keto iced coffee, just ask for no Classic, or use monk fruit or stevia to sweeten it yourself. Add in 3 pumps of sugar-free vanilla sauce, 1 pump pumpkin syrup, a splash of heavy cream, and top with extra pumpkin spice powder topping. A keto white drink is made of unsweetened Peach Citrus White Tea with heavy cream, 2-4 sugar-free vanilla syrup pumps, and a little ice. (And How to Track Them on Keto). A Grande (16-ounce serving) of their low carb Pink Drink contains 11 grams of fat, and 1 gram of carbs. Wait for this page to reload to join the 10-day challenge list... Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods. Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream. These are the best low carb Starbucks drinks you can order in store… and even make at home! Toss the bread (or avoid it altogether). A low carb Pink Drink is made from sugar-free Strawberry Acai Refresher or Passion Tango Tea, with sugar-free syrup (or bring your sweetener of choice). These easy keto recipes are sugar-free, LCHF, and often paleo. My low carb keto blog contains EASY, natural, keto & low Since you can’t get this keto Starbucks option in-store, make it at home! with steamed whole milk. Starbucks keto food and drinks are available to order! Just remember to ask for. I will download the app to use. To order: Ask for Caffe Misto with equal parts heavy cream and water, or with almond milk. Okay friends, this is the same thing as an Iced Mocha Latte at Dunkin,or Starbucks, or any coffee place will carry this. Here are some of the “safest” and cleanest keto friendly Starbucks items you can order: But the best thing about Starbucks is that you can customize your order! You can easily order keto Starbucks drinks and food, as long as you take a little time to plan ahead. Ketogenic. If you aren't a dairy lover, you may swap out the milk for almond milk. To make it keto, order an americano with 4 ounces of heavy cream and 12 ounces of hot water. But the question is, are there Starbucks keto options? When your coffee craving hits, this iced latte is the perfect remedy. This popular and photogenic drink is a regular feature on Instagram accounts but is a total carb count crusher before you ketofy it! The Keto Café Latte is one of my favorite hot coffee/espresso drinks at Starbucks. You can replace the syrup with sugar-free syrup and the milk with heavy cream. And it’s super easy to order it low carb and keto-friendly. Here are some of the best keto Starbucks copycat recipes to try: Smooth and sweet, without the sugary additives. Just ask that they don't add a Frappuccino base or syrup. ), The Best Low Carb Keto Chocolate Mug Cake Recipe, The BEST Keto 90 Second Bread with Almond Flour - Low Carb Recipe, The Best Keto Sugar-Free Pecan Pie Recipe. (See the difference between clean and dirty keto here.). It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. This yummy low carb treat is made of milk, espresso, vanilla syrup, and caramel sauce. You have two options when it comes to keto iced tea at Starbucks. That’s okay, though! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Again… Starbucks hot choccolate has added sugar. If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging. Ask for 2 shots (not a splash) of heavy whipping cream. Try a variety of keto baking mixes and snacks! Leave a comment below and share with us! To make it keto, order an americano with 4 ounces of heavy cream and 12 ounces of hot water. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Unsweetened Ice Team or Brewed Tea on Ice . You’re Ready to go Keto at Starbucks! If you know what to look for, you can easily find keto food at Starbucks. Request an americano with 12-ounces hot water and 4 ounces heavy cream. Get classic coffee shop flavors like hazelnut, pumpkin spice, and vanilla in this sugar-free creamer (with 5 variations)! It’s one of the easiest ways to make sure your keto Starbucks order is correct. They add an ounce of heavy cream to enhance the flavor and fat content. (And How to Track Them on Keto), Can You Eat Eggs on Keto? Keto-Friendly London Fog. In this guide, I list some examples of keto Starbucks drinks as well as how to customize and order your favorite drink to make it keto friendly. The Ristretto Bianco is a little like a latte, but with a little more espresso. (And yes… pumpkin is keto!). But by default they’re sweetened with … Ask for a flat white with half-heavy whipping cream and half water steamed—no steamed milk. 2. Affordable. Make sure you steer clear of these drinks, condiments, and food items: This looks like a long list, but rest assured — there are so many keto friendly drinks at Starbucks (see the list above! Note that most people on a strict keto diet try to stay below 20g net carbs a day (net carbs is calculated as total carbs minus fiber) so a reasonable keto drink should be about 5g net carbs or less. It is so simple, it is not really recipe worthy. When it comes to Starbucks keto food options, look for meats, cheeses, and nuts. Ask for iced green, white, or black tea with unsweetened pineapple fusion. Your keto jumpstart OR reset! Easy low carb iced coffee recipe. Start the day off right with this keto iced caramel latte. You can’t order this as a keto Starbucks food, but you can easily make it at home with a few simple ingredients. To order:  Ask for iced green, white, or black tea with unsweetened pineapple fusion. Your email address will not be published. Make sure you pass on the add-ons like sugar, syrup, milk, or coffee creamer. They have grass-fed butter and heavy whipping cream, which is enough to make a very fatty, filling coffee while at Starbucks. The ones on the Starbucks keto menu are a little higher in carbs. Keto Iced Latte. This post may contain affiliate links, which help keep this content free. Ask for 1-2 pumps of sugar-free mocha syrup. HERE ARE MY FAVORITE KETO STARBUCKS DRINKS! Milk has way to many carbs in it, however half and half, light cream and heavy cream are all okay to use. Instead, add a little heavy cream or a small pad of butter, MCT oil, or coconut oil to heighten the fat count. To order:  Request an americano with 12-ounces hot water and 4 ounces heavy cream. This is a classic, naturally low carb coffee. Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. And remember the one ounce of heavy cream. From Starbucks website, the macros for a Tall Iced Starbucks Blonde Cold Foam Cappuccino are 100kcals, 5g fat, 9g carbs, 5g protein. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! ), difference between clean and dirty keto here. You can have them add stevia for a sweeter drink, and you can add any of the sugar-free syrups they offer. Keto Coffee Frappucino. Ready for more keto-friendly swaps? It's … Shop Now. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Now that you know the best options for food and drinks, you’ll want to know what to avoid. A Grande (16-ounce serving) Skinny Mocha provides 4 grams of fat, and 4.4 grams of carbs. To order: Ask for an iced London Fog Tea Latte with one ounce of heavy cream and sugar-free syrup. Try these options! A Grande (16-ounce serving) of a low carb London Fog consists of 11 grams of fat, and 1 gram of carbs. YAY, YOU'RE IN! Just ask that they don't add a Frappuccino base or syrup. Related:  What Are Net Carbs? Since Starbucks matcha has added sugar, give this frappe a try — it takes minutes to prep. No bananas harmed here… there’s a secret ingredient in this moist and nutty loaf. Simple keto caramel latte that doesn’t require you to go to Starbucks or Dunkin Donuts. So moist and cakey, with no white flour or sugar whatsoever. One option at Starbucks is a simple bulletproof coffee. Keto Latte. If you know about it, you probably love the famous Pink Drink, which is why it’s on our keto Starbucks roundup. For chi tea, you need to ask for them to use chi tea bags, no milk, sub heavy cream and cinnamon dolce instead of their traditional recipe. Quick keto latte recipe for the best iced coffee. Image Credit: Starbucks. This yummy coffee drink is created with equal parts of coffee and steamed milk. If you decide on the 4 ounces of heavy cream and 4 ounces of water, you will get 43 grams of fat and 3.3 grams of carbs. The Iced Chai Tea Latte's taste and quality still uphold when you make the necessary keto swaps. To order: Request a Dark Roast, Blonde Roast, or Pike Place Roast. Visit Keto and Co. Keto Pumpkin Spice Latte: Order an iced coffee with no classic syrup. Ask for a sugar-free strawberry refresher (or Iced Passion Tango Tea if they don’t have it) with 1 pump of sugar-free vanilla syrup. Sign up to save your favorite keto recipes and articles for free! Absolutely! Just make sure it’s unsweetened. Missing sweets? Keep the sugar-free syrup to 1-2 pumps or bring your own sweetener. carb recipes, with 10 ingredients or less! We suggest bringing your own sweetener of choice or ordering your drinks lightly sweetened. So, can you get low carb food and keto friendly drinks at Starbucks? But we’ve got your back! coffee. Once you choose your coffee or tea, you can add the following to your keto Starbucks drink: TIP: Keep a bag of Besti sweetener in your car if you want a clean keto sweetener that dissolves effortlessly in both hot and cold drinks! Convenient. Some of the raw ingredients simply contain too much sugar, starch, or added carbs. Sugar seems to find its way onto the ingredient lists of so many drinks. Just remember to ask for unsweetened versions of it. Keeping It Keto At Starbucks The best thing about Starbucks is that their menu can be personalized to suit your diet and taste preferences. 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