5. Horse gram- Health Benefits. It is used as a traditional medicine in the treatment of urinary diseases, cold Other Health Benefits. In addition to weight loss, it helps in reduction of extra fat from the body. Horse gram is a high fiber food and is rich in folate and magnesium that are very beneficial for keeping your heart healthy. In Ayurveda it is said, if one consumes horse gram every day, weight loss happens for sure. This roti has horse gram added in to them which not only healthy. Health benefits of horse gram. Horse gram is rich in protein along with all the essential amino acids . Maybe it is because not all of weight loss enthusiasts can commit to an ideal weight loss routine. Horse gram is a kind of legume that is predominantly used in India as part of their daily meals. It can reduce the LDL cholesterol and increase the HDL cholesterol. You can also make delicious salad from boiled horse gram by adding chopped tomato, onion, green chili, coriander etc. Take in the Morning and Evening. She loves to share what she has learned to make this world a healthy and happy place. Some of the key health benefits of horse gram include its usefulness as diabetic food, its ability to reduce cholesterol, aids weight loss, its ability to keep the digestive tract healthy, its iron source which is useful for women with pregnancy and menstrual problems and its benefits for skin. Dry roast the horse gram until the raw aroma is gone. Traditional medicinal texts describe its use for asthma, bronchitis, leucoderma, urinary discharge, kidney stones and heart disease. Soak them in fresh water overnight. The horse gram is also the rich source of carbohydrate which provides sufficient energy. 13. September 29, 2020. 1. In this section, I will discuss some of the recipes that can help you lose weight more effectively. 3. Add the chopped garlic and cumin seeds. Apart from weight loss, specially belly fat, it has various other healthy benefits. That powder can be used to make horse gram juice using the following steps: Add horse gram to your diet today to reap its health benefits and maintain a healthy weight! It is important to massage the paste in upward strokes as it effectively reduces body fat. Apart from that, lentils are known to lower the amounts of bad cholesterol inside the body and keep you healthy. It also prevents the fat from being accumulated under your skin and helps you burn the existing fat to speeding up your weight loss process. The seeds of horse gram have natural qualities that work as fat burners. This happens due to the slow digestion of its complex carbohydrates. But it is a great way to sneak horse gram in your diet. Just name a health issue and “kollu-power” will work for it! Usage: Start with 20 to 25 gm and gradually increase to 50 to 100 gm. The mean protein value of the horsegram seeds is 25.5% which is more or less equivalent to soyabean, winged bean. Excellent Choice For Diabetes! Kollu stabilizes Blood Sugar Levels: Kollu has always been suggested as one of the best foods diabetic patients can take, that is because it helps … People who hit the gym must consume horse gram regularly as a source of energy. Horse gram is a nutrition rich lentil that can provide the below mentioned nutrition when consumed. Horse gram is a superfood that comes with several health benefits. Eat this powder with hot rice regularly for the maximum weight loss benefits. Let’s have a look at how you can get lentils soup ready to overcome obesity: You can also add a little bit of tamarind for the tangy taste. add rock salt and pepper to it. Add the boiled the horse gram and mix well. And horse gram is one of weight loss friendly superfood. You must also be aware of the potential side effects of horse gram before you add it to your daily diet. 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