Oats Quick - 1 Minute Quaker - The Quaker Oats, Co. 1/2 cup 150 calories 27 grams carbs 3 grams fat 5 grams protein 4 grams fiber 0 mg cholesterol 0.5 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. There are 167 calories in 1/2 cup (45 g) of Pams Rolled Oats. calories-1/2 cup dry oats is 150 calories.That said I love these. 26.35g There are 607 calories in 1 cup of Oats. Add your chopped pecans and enjoy a simple, healthy, and quick breakfast (chopped … Quaker Quaker - Oats - 1 Cup. Salt (optional; for low sodium diets, omit salt) Directions: Boil water or milk and salt. 1/2 cup rolled oats; 2 tsp chia seeds; 1/4 tsp vanilla extract; 1/4 tsp cinnamon; Pinch salt; 1/2 cup unsweetened almond milk; Sweetener to taste (or 1/2-1 mashed banana, my favorite option) … Nutrition information for Cup Quaker Oats. Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats Cereal (without Salt, Cooked with Water, Unenriched), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Sam's Pantry Super Berries & Cream Porridge, Nature Valley Crunchy Canadian Maple Syrup. Register | Sign In. Home; Blog; Help; Sign In; Join; Search foods. In a Quaker Oats Old Fashion Oatmeal ( 1/2 Cup Dry ) there are about 150 calories out of which 27 calories come from fat. One serving is 1/4 cup of dried oats, before cooking with water. Calorie Goal 1,690 cal. 12 % 11g Protein. Serving Size : 100 g. 310 Cal. Other Common Serving Sizes: Serving Size Calories; 1 oz: 110: 100 g: 389: 1 cup: 607: 1 lb: 1765: Related Types of Oats: Toasted Oat Cereal: Oats Cereal (Instant, Dry, Fortified) Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) Oats Cereal (Without Salt, Cooked with Water, Unenriched) Whole Wheat and … Fitness Goals : Heart Healthy. There are 303 calories in a 1/2 cup of Oats. Daily Goals. Calorie Breakdown: 17% fat, 68% carbs, 15% prot. Volume to Weight Weight to Volume. 84 Cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One-half cup of dry oats provides 150 calories, for a low-calorie breakfast meal.If you prepare your oatmeal with 1 cup of skim or low-fat milk, add another 83 or 102 calories, respectively. Ingredient:? Click. 84 / 2,000 cal left. Track calories, carbs, fat, and 16 other key nutrients. Recipes; Fitness; Community. 0.5 cup (40g) Nutrition Facts. You can get 15 percent … Ingredient: ? Adding ½ cup of skim milk to your oatmeal adds 40 calories. There are 163 calories in 1/2 cup (40 g) of Quaker Oats. Nutrition Facts 1/2 Cup Of Oats Serving Size: 0.5 cup * Percentage breakdown of calories from carbs, protein, fat and alcohol. Quaker Old Fashioned Oats Measured dry. Calorie Breakdown: 16% fat, 67% carbs, 17% prot. Stir in oats. Find nutrition facts for over 2,000,000 foods. 0.5 cup (40g) Nutrition Facts. The conversion factors are approximate once it is intended for recipes measurements. Fat 65g. How does this food fit into your daily goals? Place all ingredients (except nuts) in jar or bowl and stir. Food database and calorie counter : Pams Rolled Oats. Log In. You can cook steel-cut oats quickly. 2 / 67g left. 1/4 cup quaker oats; 1/2 cup original almond milk; 1/2 banana; 1/2 tsp chia seeds; 1/2 cup blueberries; Pinch cinnamon; 1/2 scoop Ascent vanilla protein powder; 1 tablespoon chopped pecans (OPTIONAL) Instructions. (1/2 cup) of cooked steel-cut oats has 150 calories. 11.8% 67.3% 21.0% Protein Total Carbohydrate Total Fat 113 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Spray inside … Your daily intakes may be higher or lower depending upon your energy needs. Almond Butter Protein. 16 % 4g Protein. Log Food. Serving Size. The nutritional profiles of both rolled oats and steel-cut oats are very similar. Nutrition Facts; For a Serving Size of (g) How many calories are in Oats Quick - 1 Minute? 67 % 60g Carbs. Fitness Goals : Heart Healthy . Cook about 5 minutes over medium heat; stir occasionally. Our final overnight oats recipe is a high protein version! In fact, a single cup of oats contains 108% of recommended daily values or 1.2 mg of thiamin. Foods. Sodium 2,300g--/ 2,300g left. A serving of rolled oats contains 150 calories and 3 g of fat. Log food : Quaker Steel … 18 % 2g Fat. In a Quaker Oats Old Fashion Oatmeal ( 1/2 Cup Dry ) there are about 150 calories out of which 27 calories come from fat. Calories In diabetic rolled oats & almond bar Calories: 125 , Fat: 7g , Carbs: 15g , Protein: 5g , Fiber: 3g Calories In Cinnamon & Honey Rolled Oats (with Almonds) Your daily values may be higher or lower depending on your energy needs. This one doesn't use … 37 items found. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 145 calories in a 1/2 cup, dry, yields of Oatmeal. The conversion factors are approximate once it is intended for recipes measurements. I add 1/2 to 1 tab coco to pumpkin with some cranberries. Nutritional Info. Serving Size : 0.5 cup cooked. In a large microwave-safe bowl combine 1/2 cup steel-cut oats, … Find calories, carbs, and nutritional contents for 1 1-2-cup-oats and over 2,000,000 other foods at MyFitnessPal.com. Calorie Breakdown: 21% fat, 67% carbs, 12% prot. Calories in Banana Oatmeal … Related Oats from Quaker: Oats Plus Multigrain Advantage: Oats: Homestyle Masala Oats: Oats Kesar Flavour with Kishmish: Strawberry Oats: Oats Plus: Other types of Oats: Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) Oats Cereal (Instant, Dry, Fortified) Toasted Oat Cereal : … Notes: the results in this calculator are rounded (by default) to 3 significant figures. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 / 2,300g left. There are 150 calories in a 1/2 cup serving of Only Oats Quick Oats. Quick Oats Pearl River 1/2 cup 150 calories 27 grams carbs 2.5 grams fat 5 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams cup Nutrition Facts An good source of many nutrients, oats contain abundant amounts of calcium, iron, magnesium, potassium and thiamin. Both contain 4 g of fiber and 5 g of protein. Pams. Calories in Dry Oats based on the calories, fat, protein, carbs and other nutrition information submitted for Dry Oats. There are 160 calories in 1/2 cup (40 g) of Compliments Quick Oats. Calorie breakdown: 16% fat, 67% carbs, 17% protein. Volume ⇀ Weight Weight ⇀ Volume. Start your food diary today! 1 1-2-cup-oats nutrition facts and nutritional information. About Food Exercise Apps Community Blog Premium. There are 303 calories in a 1/2 cup of Oats. Favorite:1 tab coco powder, 1-2 tabs sugar free syrup, 1 small date &1 teaspoon chopped pecans-turtle oatmeal. Cover and refrigerate overnight. Calories, fat, protein, and carbohydrate values for for 1 Cup Oats and other related foods. How does this food fit into your daily goals? Search: Foods Recipes Fitness Members My Fatsecret; Foods. Love PB2 also Submitted by: LOFSTI (6/20/17) report inappropriate: Calories in Similar Recipes. Calorie Goal 1,916 cal. 150 calories. 1/2 cup (45 … Please, choose an ingredient by … Please, choose an ingredient by … Sodium 2,299g. 8 / 67g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 20 % 8g Fat. This is not rocket science ☺. Brand List. 1/2 Cup Oats; 1 Cup Water or Milk; Dash of salt (optional; for low sodium diets, omit salt) To Make 2 Servings: 1 cup oats; 1-3/4 Cups Water or Milk; 1/8 Tsp. Sign Up. Nutrition Facts. Microwave Preparation (1 Serving) 1/2 Cup Oats; 1 Cup Water or Milk; Dash of salt … Log food: Quaker Quick 1-Minute Oats Measured dry. Fat 59g. Calorie breakdown: 15% fat, 69% carbs, 16% protein. Inputs? Calories Burned by Activites ... 1/2 US cup of oats for porridge equals 0.0915 ( ~ 1 / 8) pound (*) Volume to 'Weight' Converter. The total fat content of 1/2 Cup Dry Quaker Oats Old Fashion Oatmeal is 3 g. Within the fat content, a Quaker Oats Old Fashion Oatmeal contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1 g of monounsaturated fat. Calories Burned by Activites ... 1/2 US cup of uncooked oats equals 45 grams (*) Volume to 'Weight' Converter. The nutrition facts for 3.5 ounces (100 grams) of raw oats are ():Calories: 389 Water: 8% Protein: 16.9 grams Carbs: 66.3 grams Sugar: 0 grams Fiber: 10.6 grams Fat: 6.9 grams Carbs. A standard serving size for oatmeal is 1/2 cup of dry oats mixed with 1 cup of water or 1 cup of low-fat or skim milk. Get full nutrition facts for other Compliments products and all your other favorite brands. New Zealand. Rolled Oats. Spray inside of slow-cooker with non-stick cooking spray. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find Calorie and Nutrition Information for oats. Get full nutrition facts for other Pams products and all your other favorite brands. Log Food. Where do the calories in Oats, rolled, raw come from? 12.9% 69.7% 17.4% Protein Total Carbohydrate Total Fat 150 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Inputs? Carbs 16 g. Dietary Fiber--g. Sugar 1 g. Fat 2 g. Saturated … Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). The total fat content of 1/2 Cup Dry Quaker Oats Old Fashion Oatmeal is 3 g. Within the fat content, a Quaker Oats Old Fashion Oatmeal contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1 g of monounsaturated fat. A serving of steel-cut oats also holds 150 calories and has 2.5 g of fat. Generic - 1/2 Cup Cooked Rolled Oats. Other Common Serving Sizes: Serving Size Calories; 100 g: 62: 1 oz, dry, yields: 102: 1 cup cooked : 145: 1 cup, dry, yields: 290: Related Types of Oatmeal: Quick Oatmeal (1 or 3 Minutes) Instant Oatmeal: Quaker Instant Oatmeal - Lower Sugar Peaches & Cream: Oatmeal with Fruit: … Related Oatmeal from Only Oats: Steel Cut Oats: Rolled Oats: Related Oats from Only Oats: Gluten-Free Rolled Oats: More products from Only Oats: Gluten-Free Oat Flour : View all Only Oats Products: Other types of Oatmeal: Oatmeal with Fruit: Multigrain Oatmeal: Instant Oatmeal: Oatmeal: … 150 calories. 65 % 16g Carbs. Usually eat cold, add yogurt added sometimes too. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Also an excellent source of magnesium, a single cup of oats contains 89% of recommended daily values or 276.1 mg of magnesium. Nutrition. Daily Goals. Most varieties of instant, quick and old-fashioned oats have approximately 150 calories in 1/2 cup of dry grains, which cooks up to about 1 cup of cereal. Toggle navigation. Cholesterol 300g--/ 300g left. … Calorie Breakdown: 16% fat, 67% carbs, 17% prot. 1 cup steel cut oats uncooked; 4 cups water; 1/2 cup almond milk; 1/2 cup 100% pumpkin puree; 2 tablespoons light brown sugar; 1/2 teaspoon salt; 1/2 teaspoon cinnamon; Pinch ground cloves; Pinch ground Allspice; Pinch ground ginger; Pinch nutmeg; 1 tablespoon Pecans for topping (not included in nutrition facts) Instructions . 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