And there are some real focused and targeted herbs that the ancient Chinese have used to treat the likes of infertility and amenorrhea. It's not impossible to get your period back while still working out. So what can you do? I want to state this very clearly – I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL – so the opinions and words are those of my own and only what I have tried on my own body, worked with my own team of professionaland holistic doctors on.. What do you think happens when you’re on the pill? Your 7-day dietitian-approved meal plan to beat inflammation... 9 common gut health questions, answered by a dietitian, 'My Fiance Fell In Love With Our Wedding Planner'. Take up a practice like meditation to help you de-stress and get your thoughts in check. I lost my period around six months ago, and I am fourteen years old. Once I got it back – I thought I would be “good”. Getting my period back postpartum. When you push yourself too hard, the ‘sympathetic system’ diverts from the normal practice of healing, building tissues, and eliminating waste and begins breaking down the body. I am, for the first time in my adult life, seriously wishing I would just get my period already so I can switch back to some form of natural family planning and avoid my ovulation week. bodyandsoul.com.au may receive an affiliate commission if you buy through our links. ), and I could fit into 12-year old kids-jeans (yay! read; NAY! I used to be the type of person that could survive on 5-6 hours of sleep.. Stop living your life the way you think you have to. Check. The second period right on top of it is also nothing out of the ordinary. Check. Check. What got me back on track? Other hormones in-sync? I also became vegan after coming out of my treatment-cycle.. Read this for help with your menstrual cycle problems. I remember the day I got my period back. For more on this topic, check out the best yoga poses for period cramps. I have talked with many clients who have been offered synthetic estrogen to get their period going again taking synthetic estrogen for this issue is like using a sledge hammer on a thumb tack. What took me even more by surprise was what they told me: I was lost for words when I actually read – black on white – from a women who’d been told by her GP that she needed to go back on birth-control in order to get her period back.. ARE YOU SERIOUS?! When your period completely stops and disappears for six months or more (not due to pregnancy), this medical condition is called Amenorrhea. , meditating, singing, dancing, socializing… Pretty much whatever makes you smile and makes you forget about looking at your phone for a while! I have done mine (and fallen pregnant while doing so!) Things such as meditating, leaving a few minutes earlier so you don’t have to rush, practicing deep breathing, and going for relaxing walks are great! Honour yourself and the rest you need in order to function. And not just anything. My periods before her were every 32 days. You should also avoid excessive exercise, which can lead to brain fog, mood, and irritability issues. Some good herbs that may help bring on menstruation include: If there’s only one thing you do or take away from this article, then let it be this: BE KIND TO YOURSELF. Honour it. When you push yourself too hard, the ‘sympathetic system’ diverts from the normal practice of healing, building tissues, and eliminating waste and begins breaking down the body. If you have changes in your cycle, be sure to see a healthcare professional. Sleep is there to help us rewind and relax after a long and stressful day where our bodies have gone through multiple stages of stress and a few fight or flight moments (no doubt). I ate, but only ate certain amount a day and exercised, when I was supposed to be getting more. And start enjoying life the way you WANT TO. It doesn’t matter how you’ll turn or twist it; the matter of the fact is that if you’re underweight, you will most likely not get your period, until you’re at a healthy weight again. Further supporting her love and passion for Chinese herbs Amanda has developed a range of organic, medicinal teas - Angea Wellness Teas. What is going on? You can decrease the risk of aggravating the HPA axis by eating anti-inflammatory foods and minimizing pro-inflammatory foods. For more ideal classes, check out my Fertility Yoga Series. I haven't had my period for several months, and before that I hadn't had it in probably half a year. Your body is far too busy trying to survive and use energy on making your heart beat and pump blood through your body. And this is when your “it’s unsafe to make babies” siren will fire up. 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