Real, preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes. This site uses Akismet to reduce spam. This causes the sap to flow from the tap holes into the buckets. Sorghum syrup, also known as sorghum molasses, has been used as a healthy sweetener for centuries. Of course, HFCS is the exception. Maple syrup is made from the sap of a Sugar Maple tree. Molasses is the thick, brown syrup left over after they remove the crystals from the juice. Jaggery. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Maple syrup prices vary depending on the grade and place of origin. However, keep in mind that because consuming too much sugar, from any source, is one of the leading causes of some of the most widespread health problems — like obesity, type 2 diabetes and heart disease — even natural sweeteners should be used in small amounts. Is maple syrup better for you than sugar? In smoothies, salad dressings or other liquids, you can simply replace sugar or agave nectar with maple syrup instead. I do have some maple syrup on hand. Many maple syrups sold in stores are basically imposters or maple syrup “flavored” sugars that are highly refined. Almost any natural sweetener is better than HFCS, period. Is maple syrup better for you than sugar? Just don’t let it seduce you into thinking that more is better! It’s possible for existing symptoms and even illnesses to worsen by repeatedly using artificial sweeteners over time. They each have their own unique flavor. Our team aims to be not only thorough with its research, but also objective and unbiased. They both have some to spare.”. Like other "natural" sugars, such as honey and agave syrup, molasses may sound like a healthier choice than refined sugar. Organic brown rice syrup is no better than conventional when it comes to arsenic contamination. In all plants, a sort of sugar is naturally present. Thus, it’s possible that the benefits of these antioxidants might counteract some of the downsides to consuming the syrup’s high quantity of sugar. Popular in the south, where it is used as a table condiment and in recipes, cane syrup tastes similar to molasses, but does not contain the sulfur found in molasses. Real maple syrup comes from sugar found in sugar maple trees. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. You can use it numerous ways, including in marinades, dressings, glazes, baked recipes or simply on its own. Many studies have found that phenolic-containing natural products — including certain fruits, berries, spices, nuts, green tea, olive oil and syrup — have neuroprotective effects. Required fields are marked *. For savory dishes, replace 1 cup of molasses with the same amount of honey, dark corn syrup, or maple syrup. While maple syrup does contain some nutrients and benefits over white sugar, it doesn’t supply a very high level of important vitamins or minerals compared to other whole foods like vegetables, fruits, and high-quality proteins and fats. Zinc is necessary for immune health, but manganese deficiencies are very rare since it is plentiful in leafy greens and nuts. 14. With the right equipment, gathering maple syrup from maple trees is actually not very complicated, although it takes good timing and some patience. First, molasses is a byproduct of processing sugar cane and beets to produce table sugar; whereas maple syrup is a direct product of nature, specifically maple trees. As far as nutrition goes, the various types of molasses differ only slightly from refined white sugar. Sorghum syrup is still a sweetener, and it actually has more calories per tablespoon than molasses, maple syrup, or white sugar and about equal to honey. Contrary to what some believe, there are few similarities between pure maple syrup and honey. Maple Syrup. #justsayin, Your email address will not be published. are clickable links to medically peer-reviewed studies. It’s even a good alternative to white sugar in your morning coffee or tea. Two tablespoons of molasses would only provide: Not quite as impressive. They are capable of reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases. If you’ve ever followed a low-fat diet or a fad diet that prioritized ... Did you know the average 100-year-old Okinawan male has much higher levels ... 2. Molasses vs. Sorghum Molasses and Sorghum - What is the difference? They even celebrated the Sugar Moon (the first full moon of spring) with a Maple Dance and viewed maple sap as a source of energy and nutrition. The University of Maine notes that American Indians were likely the first to make maple syrup by tapping the sugar maple tree to release the sticky sap from its core. Hello, pancake lovers (and Canadians)! Nutrition of Pure Maple Syrup vs Honey. #1 Maple syrup. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Here is some information that might help to answer this question (along with a delicious recipe). Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … (Please read our full disclaimer and Privacy Policy.). As a result, it might be better to think of it as an alternative to sugar but not necessarily something you should strive to include in your diet every day. According to studies comparing the total antioxidant content of natural sweeteners to refined sugar products (like white sugar or corn syrup), there are substantial differences between different products. 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