Uses: Urinary tract infections, diabetes, cancer, digestive problems, hormones, obesity blends well with: bergamont, cypress, frankincense, geranium, grapefruit . 6 My goal . According to the Journal of Ethnopharmacology, these estrogen-like plant compounds have a long history of use as a treatment for lactation problems, infertility and pregnancy complications. Roll over the back of the neck and the temples and massage lightly to relieve headache pain. Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. Relieves cramps and respiratory, gastrointestinal, abdominal, muscular and nervous spasms. Fennel is a flavorful plant used extensively in herbal medicine and in cooking. Suggested oils include geranium, lavender and fennel essential oils. The Basics on Fennel Oil. Ironically, the oil can be used to curb a sweet tooth. Your hormones regulate metabolism, puberty, sexual function, reproduction, sleep, mood, and tissue function. Whip until stiff peaks form and store out of the heat. A study that evaluated the teratogenicity of fennel essential oil showed that high doses . A Few Words of Caution. Most important of the fennel essential oil benefits must be its powerful action on digestion, and of course, historically, this is how it has been used in cooking for millennia. Fennel may increase milk secretion and blood levels of prolactin — a hormone that signals the . Among the most common therapeutic uses of fennel essential oil are: Helps to heal wounds and prevents them from becoming infected. Fennel will also help with the cramps, headaches, moodiness, and imbalance that comes along with this role. They tend to overthink and overanalyze until indecision freezes them in place. Add up to 1 drop of fennel essential oil to the cleaning or even moisturizing routine. Boosts Mental Health. Organic fennel essential oil is a middle note steam distilled from the seeds of Foeniculum vulgare. Whip hot mixture in mixer and add 10 drops each of fennel, lemon, and helichrysum essential oil. Fennel Body Butter: Combined 1/4 each of coconut and jojoba oil with 1/2 cup shea butter and heat until combined. Additionally, it is also used as a galactagogue agent for lactating mothers. It is often used for indigestion and to . The fennel capsules used in the study contained between 71 and 90 milligrams of anethole , one of fennel oil's primary compounds, which has established estrogenic properties. Women also commonly use fennel oil to balance their hormones and relieve issues associated with their reproductive systems. Fennel owes its licorice-like flavor to natural plant compounds which are similar to the hormone estrogen. One study found that when fennel essential oil was used on pregnant rats, it caused their embryos to die. The chemical makeup of this oil contributes to the sweet, licorice aroma of Fennel. It is a hardy, perennial herb with yellow flowers and feathery leaves. The ancient Greeks thought fennel conveyed long life, courage, and strength. An essential oil can also be obtained from bitter fennel, also known as common fennel. 2. 1-6 This began my now month-long rampage to reinstate the good name of essential oils and their safe use for hormonal and whole-body health. All you have to do is to rub two drops of fennel essential oil on the stomach or pour 1 - 2 drops of the oil in lukewarm water or tea. It helps regulate estrogen levels in females with the irregular menstrual cycle. In my recent series that was spurred by a badly extrapolated study on tea tree and lavender oils, I've been reviewing the safety of essential oils for hormonal and whole-body health. Herbs possess numerous health benefits and they are mostly beneficial in regulating the hormonal balance. Add up to 1 drop of fennel essential oil to the cleaning or even moisturizing routine. Fennel Essential oil: Fennel oil has various benefits when it comes to balancing hormones. For those suffering with digestive pain or menstrual symptoms, internal use of fennel essential oil can help to quickly and effectively relieve discomfort. The endocrine system is the system of your body responsible for producing and regulating your hormones. Reduces and Prevents Spasms in the Gut. Using fennel seed oil boosts the production of the hormone estrogen and increases lactation. PHYSICAL ASPECTS: Fennel supports the liver in producing the enzymes necessary for good digestion. It is great for menopause as well, as it helps to balance hormones and reduces Use:- Calming and soothing topical effects of Fennel Essential Oil make it best for applying directly to the Skin. (source, source, source, source, source) for taking by mouth.If you've been following my essential oils blogs for a while, you may remember back when I highlighted the culinary benefits of fennel oil. Fennel essential oil hormones can balance the hormones to a certain degree where they would deliver the intended results. Foeniculum vulgare Mill commonly called fennel has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, reproductive, and respiratory systems. Fennel (Foeniculum vulgare) is a well known Mediterranean aromatic plant, which is used in traditional medicine and as a spice.Diuretic, analgesic, and antipyretic activities have also been found in the fennel fruit as well as antioxidant activity (Choi et al., 2004 ).Essential oils are mainly concentrated in the mericarps and provide the unique aroma and taste (Siahi et al., 2009 ). Their purpose is to send messages […] 4 Essential Oils for PCOS Polycystic ovarian syndrome (PCOS) may occur as a result of a hormonal imbalance and cause cysts filled with fluid to grow on a woman's ovaries. Use it topically over your abdomen or on your feet. Setting the Saga Straight with Science: Hormonal Effects and Essential Oils. Essential oils have a history of internal application for healing purposes. (You should cleanse two to four times a year and consider colon hydrotherapy.) Introduction. Fennel essential oil's antispasmodic abilities are showcased when used against menstrual cramps and dysmenorrhea. The molecules in essential oils, are so fine that they can penetrate the skin, when applied topically. The found that simply inhaling hormone-balancing clary sage essential oil had an anti-depressant effect on menopausal women. The dried seeds are used in food. We're now well into a three-week journey of diving into the topic of essential oils' hormonal effects. Fennel; Peppermint; I prefer to buy a blend that is designed for the purpose of Balancing Hormones. In one mechanistic in vivo study, fennel oil's antispasmodic action was studied for modulating uncomfortable uterine contractions in pre-menstrual rodents. When libido is low due to hormonal shifts like menopause, clary sage is a balancer that may bring some relief. Follow a Hormone Balancing Essential Oil Protocol Morning and Night. The seed essential oil and extract yields from fennel seeds were found to be 2.81 and 6.21-15.63% w/w, respectively.